The Importance of Golf Post-Round Stretching

While golf isn’t as physically demanding as many other sports, it still does require you to use a variety of different muscles throughout the round. Taking care of your body as well as you can will help to relieve soreness the next day and can even improve your performance on the course. While you might already be working on your pre-round fitness and stretching, there is also work to be done when the round is over for the day. Taking some time out to stretch after you finish playing is a good idea for both body and mind.

Below are three reasons why post-round stretching is an idea that every golfer should consider.